Should your doctor decide that it is time to check your cholesterol, he or she will send you for a blood test, and then wait for the cholesterol results and numbers to come back. You would do well to spend a little discussing these numbers with your doctor, asking about how you can improve them if that is in fact needed, and find out what your risk is for heart disease.
If your cholesterol numbers are not in the optimal range, your doctor may recommend that you take prescription drugs to get your cholesterol numbers under control as soon as possible. Not doing this could lead to heart attacks, so take seriously the medical advice you are given.
Now, if your numbers are acceptable, your doctor may just encourage you to improve your diet, moving to a low cholesterol diet, and hardly contains high cholesterol foods regularly.
Once you become of the foods that you should and should not be eating, then switching to good foods should be no difficulty, especially as you know that once you are eating better, your heart health will be improving, and your risk of heart problems will be falling.
This is precisely what you need, a healthy heart. But along with the avoidance of a high cholesterol diet, you should also be exercising, may be four days a week going for a brisk 30 minute walk, as this will help your fitness level, and your general health.
So, if you are to eat foods low in cholesterol , what does that mean you will be consuming, and what foods should you not eat? It is necessary to avoid an excess of animal products, so things like red meats should be consumed in moderation, with only the leanest cuts of meat being considered. Egg yolks are also of high cholesterol, but the egg whites are fine, so think about moving over to egg white products rather than whole eggs.
Butter is not recommended, as it is an animal product, so if you still want to in oil, think about using olive oil, especially virgin olive oil. This is processed less than light olive oil which is called that just because it is lighter in color, not lighter in calories.
Oat meal and oat bran is a good food to eat, and is also a great way to start your day. It gives your body soluble fibre, which is also found in barley, pears and apples.
Pulses, or legumes, or dried peas, dried beans and lentils are good for you, because not only do they provide you with soluble fibre, but they also contain plant protein, which is good for the growth of muscles and tendons, as well as good for healthy blood, bones, hair and internal organs too.
Naturally, there are many more foods that contribute to a low cholesterol diet, but there is limited space here. The important thing is to start bringing down your cholesterol now, so that you are not at risk of heart disease or strokes. But of course, the decision is yours, lower your cholesterol now, or be at risk for strokes and heart attacks in your future.